WATER AND HEALTH water boosts your metabolism that will result in various health benefits such as weight loss. Moreover, when you drink water , it carries hormones, nutrients, and oxygen to your body organs. The fluid is also responsible for removing dead cells, waste material and toxins. Why Water? Your body needs an adequate amount of water to function properly as your brain, blood, and bones are composed of high water content. You may have heard about dehydration during summer, but your body requires a similar amount of water in winter season as well. Staying hydrated is necessary as a dehydrated body is prone various health ailments. Moreover, other juices or beverages cannot fill up water requirement, and you need to consume at least 6-8 glasses of water on daily basis. This transparent colored fluid is an all-rounder. You can achieve radiant and flawless skin and can boost your energy levels instantly. Water is said to ward off factors that contribute to constant chest b...
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